HEAD TO TOE WELLNESS, LLC

You may be managing work, family, relationships, and responsibilities while quietly feeling anxious, overwhelmed, exhausted, or simply unlike yourself. Sometimes the strategies that once helped us cope stop working, particularly during periods of stress, loss, hormonal change, or major life transition. I'm Rebecca Chinchilla, a Licensed Professional Clinical Counselor with more than 17 years of experience. I work with adults experiencing anxiety, stress, burnout, grief, and life transitions, with a particular focus on women's mental health, including infertility, pregnancy and postpartum concerns, perimenopause, and menopause. My approach is warm, collaborative, and practical. Rather than using a one-size-fits-all approach, I draw from evidence-based therapies including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, narrative therapy, and solution-focused therapy based on your individual needs. As a Certified Integrative Mental Health Professional, I also recognize the connection between physical and emotional well-being. Sleep, stress, nutrition, movement, relationships, and changes in our bodies can all influence how we feel. When appropriate, we can explore these factors as part of a broader understanding of your mental health. You don't need to have everything figured out before starting therapy. We'll begin with where you are, identify what's getting in the way, and work together toward changes that feel meaningful and realistic for your life.